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Detty December is here, concerts, weddings, travel, and plenty of enjoyment! But while you are outside having fun, your health should not be on airplane mode. Here is a realistic, no-stress guide to enjoying the season without breaking down.   Hydrate (Drink up, stay sharp) Between the heat, traffic, and back-to-back outings, dehydration comes up […]

When Anna was born, her parents noticed she was quieter than most babies. Her sitting, crawling, and even speaking, came a bit slower compared to others. People told them not to worry, saying, “She’ll catch up with time.” So, they were patient, believing time and patience would fix everything. But time didn’t bring the changes

Have you ever had a guest who arrived unannounced and gradually made themselves a permanent fixture in your home? At first, it’s just one bag… then two… and before you know it, they’ve moved in, no warning, no conversation. That’s what living with fibroids can feel like. Growing up, I remember watching my mum’s tummy

We live in a world where women juggle careers, motherhood, relationships, and a million other responsibilities. But in between taking care of everyone else, many forget to take care of the one person who matters most: themselves. Women’s health is more than Pap smears and pregnancy check-ups. It’s the daily well-being, hormonal balance, mental health,

Diphtheria is a serious bacterial infection caused by Corynebacterium diphtheriae, affecting the mucous membranes of the throat and nose. While largely preventable through vaccination, it remains a cause for concern.   Symptoms Diphtheria symptoms typically appear 2 to 5 days after exposure and may include: A thick, gray membrane covering the throat and tonsils Sore

Cancer – A word many Nigerians fear, but unfortunately many families have had to deal with it. Today, we would like to change that from fear to actions, and from uncertainty to awareness. One thing Nigerians love is an opportunity to raise awareness and their voices to be heard for things that truly matters!  

Did you know, every year, cervical cancer claims the lives of over 300,000 women globally and it is the fourth most common cancer in women? Despite these shocking key facts, it is one of the most preventable cancers affecting women. Cervical cancer occurs in the cells of the cervix (the lower part of the uterus)